Do you have a memory of a great time in your life? It may be just one day or just a part of a day, but it was one when you felt like you could walk on water? Everything was going your way? It was like you were swimming with the flow in warm water, […]
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We all create patterns in our lives as we go about them. We find things that are familiar and our brain will tend to assign a meaning and a place for it and in that place it’s familiar. I’m sure you’ve had the experience of seeing someone while you’re out somewhere, and you know you […]
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Have you ever stood round the water cooler or the smoko room at work and listened to the conversation? It is almost all judgement of some sort or another; it goes on everywhere all the time. You may even be one who contributes you’re judgement on others. So what chance no-one will judge you? […]
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ARE YOU LIVING YOUR PURPOSE ~ AND WHY IT MATTERS A man who isn’t living his purpose may well struggle with his relationships and moods. Historically the purpose of men was based around his role as a provider and protector. Your father or grandfather was probably very much defined by the work he did. Men typically […]
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Depression and Activity Do you sometimes feel like your life is a series of repeating events rather than an adventure? Do you ever feel depressed? The two things, depressive thoughts and sameness go hand in hand. I have never met someone who focused on having spontaneity and variety in their life who also suffered […]
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Have you ever come to a place where you think doing “just what you want” seems like a fantasy? People will list a heap of reasons why they can’t, like I don’t have the money, my partner won’t let me, I have the children to consider and many others. The real obstacle could be […]
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Everyday thousands of Australians dream about winning the lotto. How that would solve all their problems and what they would tell their boss to do with his job. Just a few people actually know what they’d do though, because they already have a plan to live their ideal average day AND they know how they’ll […]
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It’s very common for us to have times when we FEEL low. Life can be dull sometimes, it can seem like a constant struggle and the light at the end of tunnel has gone out. How is it that some people can get themselves back out of that place with apparent ease, while others feel […]
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What is Mindset, and why does it matter? Dictionary definition “A set of beliefs or a way of thinking that determine somebody’s behaviour and outlook” Beliefs “acceptance by the mind that something is true or real, often underpinned by an emotional or spiritual sense of certainty” or more simply, an opinion or thought we are unable or unwilling […]
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Have you ever found yourself doing something you didn’t want to do? Like that really burning comeback you gave in the heat of an argument, or the criticism you made of your child that was really more about your anger, than their shortcoming or whinging and moaning about your life and then realising the person […]
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